Take the NHS Healthy Choices Quiz

 

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Are you looking to improve your health and wellbeing but not sure where to start? The Healthy Choices Quiz is a free online tool from the NHS that helps you understand how your lifestyle might be affecting your health and gives you practical tips to make positive changes.

What is the Healthy Choices Quiz?

  • A short, easy-to-complete quiz (around 5 minutes).
  • Designed for adults aged 18 and over.
  • Part of the NHS Better Health programme.

What does it cover?

The quiz asks questions about your:

  • Eating habits
  • Physical activity
  • Alcohol consumption
  • Smoking or vaping
  • Mental health
  • Sleep patterns

What do you get?

  • An overall score out of 10 showing how your lifestyle could impact your health.
  • Personalised advice and links to free NHS apps and resources, such as:
    • Healthy eating guides
    • Exercise programmes (including beginner running plans)
    • Support for reducing alcohol or quitting smoking
    • Tips for better sleep and mental wellbeing

nhs nurse with clipboard

Important notes

  • This is not a medical assessment and does not ask about your medical history.
  • If you have an existing health condition (e.g., diabetes or heart disease), are pregnant, or are under 18, please speak to your GP or midwife for tailored advice.

Ready to start?

Take the quiz today and begin your journey to a healthier you: Start the Healthy Choices Quiz

Published: Dec 1, 2025