September Health Awareness: Shingles & Flu
Shingles is an infection that causes a painful rash. Get advice from 111 as soon as possible if you think you have it.
The first signs of shingles can be:
- a tingling or painful feeling in an area of skin
- a headache or feeling generally unwell
A rash will appear a few days later.
Usually you get the shingles rash on your chest and tummy, but it can appear anywhere on your body including on your face, eyes and genitals.
The rash appears as blotches on your skin, on 1 side of your body only. A rash on both the left and right of your body is unlikely to be shingles.
Get advice from 111 as soon as you suspect shingles
You might need medicine to help speed up your recovery and avoid longer-lasting problems.
This works best if taken within 3 days of your symptoms starting.
111 will tell you what to do. They can arrange a phone call from a nurse or doctor if you need one.
How to treat shingles symptoms yourself
take paracetamol to ease pain
keep the rash clean and dry to reduce the risk of infection
wear loose-fitting clothing
use a cool compress (a bag of frozen vegetables wrapped in a towel or a wet cloth) a few times a day
do not let dressings or plasters stick to the rash
do not use antibiotic cream – this slows healing
Flu will often get better on its own, but it can make some people seriously ill. It's important to get the flu vaccine if you're advised to.
Flu symptoms come on very quickly and can include:
- a sudden high temperature of 38C or above
- an aching body
- feeling tired or exhausted
- a dry cough
- a sore throat
- a headache
- difficulty sleeping
- loss of appetite
- diarrhoea or tummy pain
- feeling sick and being sick
The symptoms are similar for children, but they can also get pain in their ear and appear less active.
How to treat flu yourself
To help you get better more quickly:
- rest and sleep
- keep warm
- take paracetamol or ibuprofen to lower your temperature and treat aches and pains
- drink plenty of water to avoid dehydration (your pee should be light yellow or clear)
GPs do not recommend antibiotics for flu because they will not relieve your symptoms or speed up your recovery.
How to avoid spreading the flu
Flu is very infectious and easily spread to other people. You're more likely to give it to others in the first 5 days.
Flu is spread by germs from coughs and sneezes, which can live on hands and surfaces for 24 hours.
To reduce the risk of spreading flu:
- wash your hands often with warm water and soap
- use tissues to trap germs when you cough or sneeze
- bin used tissues as quickly as possible
The flu vaccine is a safe and effective vaccine. It's offered every year on the NHS to help protect people at risk of getting seriously ill from flu.
The best time to have the flu vaccine is in the autumn or early winter before flu starts spreading. But you can get the vaccine later.
Flu vaccination is important because:
- more people are likely to get flu this winter as fewer people will have built up natural immunity to it during the COVID-19 pandemic
- if you get flu and COVID-19 at the same time, research shows you're more likely to be seriously ill
- getting vaccinated against flu and COVID-19 will provide protection for you and those around you for both these serious illnesses
If you've had COVID-19, it's safe to have the flu vaccine. It will still be effective at helping to prevent flu.
Who can have the flu vaccine?
The flu vaccine is given free on the NHS to people who:
- are 50 and over (including those who'll be 50 by 31 March 2022)
- have certain health conditions
- are pregnant
- are in long-stay residential care
- receive a carer's allowance, or are the main carer for an older or disabled person who may be at risk if you get sick
- live with someone who is more likely to get infections (such as someone who has HIV, has had a transplant or is having certain treatments for cancer, lupus or rheumatoid arthritis)
- frontline health or social care workers
Where to get the flu vaccine
You can have the NHS flu vaccine at:
- your GP surgery
- a pharmacy offering the service
- your midwifery service if you're pregnant
- a hospital appointment
Published: Sep 1, 2021